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India Yoga School

🎉 * Early Bird Discount upto 10% |  Book 30 days before course start date (Available on request only).| 🌧️ * Monsoon Discount upto 10% | On bookings made during monsoon break, between May and August (Available on request only).| Whatsapp : +91 8788026409

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India Yoga School in Goa

Welcome to India Yoga School, where authentic yoga is taught by Indian yoga teachers with a modern approach.

India Yoga School is a Yoga Alliance-registered yoga school in Goa, India. We offer multi-style yoga teacher training, along with Aerial Yoga and soulful yoga retreats in the beautiful tropical surroundings of Goa.

We are located only at 5-minute walk from the beautiful Mandrem Beach of Goa. Our beautiful setup helps you reconnect with your deeper self with our traditional and authentic yoga techniques.

Come experience the best yoga school for yoga teacher training and yoga retreats in Goa, committed to delivering the authentic yoga experience and knowledge for well-being.

Take a look at the amazing features & ask yourself the question?

Marcia Showcraft

"Choosing India Yoga School for my yoga retreat in Goa was my best decision. School has a peaceful surroundings, amazing teachers, and a beautifully structured program, I couldn't ask for more.

— Marcia Showcraft

Kasia

"I deeply admire the high quality of the classes, the professionalism, and the high standards upheld by the teachers. Their dedication, knowledge, and kindness made the entire experience not only educational but also transformative on a personal level.

— Kasia Martens

Petra

"I’m really grateful that I chose this school. It gave me everything I was searching for — and actually much more. If you’re looking for an authentic, friendly place to learn yoga in Goa, I can highly recommend it.

— Petra Kolarikova

Tamara

"Overall I would say this training exceeded my expectations, and I would highly recommend it to anyone looking to deepen their yoga practice or start their teaching journey. Thank you, India Yoga School, for an unforgettable experience! I’ll see you soon 🙌🏼❤️‍🔥

— Tamara

Our YTTC & Yoga Retreat Courses in Goa

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200 Hour Teacher Training in Goa

200 Hours YTTC

Duration : 22 Days

100 Hours Multi-Style YTTC

100 Hours YTTC

Duration : 11 Days

50 Hours Aerial YTTC

50 Hours Aerial YTTC

Duration : 1 Week

50 Hour Basic Yoga Teacher Training in Goa, India

50 Hours Basic YTTC

Duration : 1 Week

300-Hour Teacher Training in Goa

300 Hours YTTC

Duration : 28 Days

50 Hours Pranayama TTC Online

500 Hours YTTC

Duration : 8 weeks

200 Hour Teacher Training in Goa

14 Day Yoga Retreat

Duration : 14 Days

7 Days Aerial Yoga Retreat

7 Days Aerial Yoga Retreat

Duration: 7 Days

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7 Days Soulful Yoga Retreat

Duration: 7 Days

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Multistyle/Flexible Yoga Retreat

Duration: 14 Days

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Yoga Vacation 6 days

Duration: 6 Days

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Yoga Vacation 4 days

Duration: 4 Days

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Yoga Vacation 3 days

Duration: 3 Days

200 Hour Teacher Training in Goa

200 Hours Multi-Style YTTC Online

Duration : Self-Paced Learning

7 Days Aerial Yoga Retreat

100 Hours Multi-Style YTTC Online

Duration: Self-Paced Learning

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50 Hours Pranayama TTC Online

Duration: Self-Paced Learning

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50 Hours Yoga Philosophy TTC Online

Duration: Self-Paced Learning

AERIAL YOGA
TEACHER TRAINING COURSE IN GOA

Join our Aerial Yoga Teacher Training and master the art of the hammock. This intensive training covers everything from foundational wraps to advanced inversions. Learn to teach safe, fun, and transformative aerial sessions in a comprehensive, hands-on program.

Course fee starting from
Euro 300 / Indian Students INR 24,999 *
Special Offer:
You can get our Aerial Yoga certification complimentary with our 200 Hrs YTTC
*Non-residential training fee
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A BRIEF DESCRIPTION ABOUT OUR PRACTICES

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HATHA YOGA

hatha yoga

Hatha is a practice of long holding, mindful poses that help you build strength, release tension, and cultivate a quiet mind. It’s your chance to slow down and be in the moment.

ASHTANGA VINYASA YOGA

ASHTANGA VINYASA YOGA

A strong energizing and empowering flow that brings stability to mind cultivating self-awareness and inner transformation for holistic well-being.

AERIAL YOGA

7 Day Aerial Yoga Retreat

Aerial yoga uses gravity and a hammock to build full-body strength and flexibility. The hammock’s support makes deep backbends and inversions feel safe and easy. 

PRANAYAMA

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 Pranayama uses ancient breathing techniques to reduce stress and find inner peace. This practice teaches you to use your breath to find stillness and focus in a busy world.

Overview of the Yoga Teacher Training in Goa

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India Yoga School regularly organizes cultural activities to help students understand and respect Indian traditions.

We conduct Kirtan every Monday, where the whole community comes together to sing devotional songs. This activity helps create a calm and positive environment in the school.

On the first Monday of every month, we organize a Saree Draping activity. During this session, the participants learn how to wear a saree and understand its cultural importance in Indian tradition.

  • Hatha Yoga

Hatha is a practice of long holding, mindful poses that help you build strength, release tension, and cultivate a quiet mind. It’s your chance to slow down and be in the moment.

  • Ashtanga vinyasa yoga

A strong energizing and empowering flow that brings stability to mind cultivating self-awareness and inner transformation for holistic well-being.

  • Aerial yoga

Aerial yoga uses gravity and a hammock to build full-body strength and flexibility. The hammock’s support makes deep backbends and inversions feel safe and easy. 

  • Aqua yoga

Aqua yoga uses the resistance of the pool to build strength while being incredibly gentle. The water supports your body, making poses feel easy and gentle on your joints.

  • Acro yoga

Acro yoga is a fun, partner-based practice that builds communication and strength. It’s a playful way to connect with others and build trust together.

  • Yin yoga

Yin yoga uses long and gentle holds to stretch your deep tissues, giving you a quiet mental space. Its slow and meditative flow helps you release deep tension.

  • Pranayama
    Pranayama uses ancient breathing techniques to reduce stress and find inner peace. This practice teaches you to use your breath to find stillness and focus in a busy world.Pranayama
    Pranayama uses ancient breathing techniques to reduce stress and find inner peace. This practice teaches you to use your breath to find stillness and focus in a busy world.

Our theory sessions are structured to make you understand yoga both on and off the mat. We’ll learn the history and wisdom of Yoga Philosophy, the power of Mantras, cover practical Teaching Methodology, and provide an introduction to the Yoga Business.

You will learn key principles of Anatomy, understanding how the body moves, helping you to practice with deeper understanding, awareness, and safety. You will also be introduced to the ancient system of Ayurveda, learning how to create harmony in your life through diet and lifestyle.

Our teaching methodology focuses on clear understanding, active participation, and overall preparation of students. Teachers use simple explanations, real-life examples, and interactive activities to make learning interesting and effective.

We encourage questions, discussions, and practical learning so that students gain confidence and develop critical thinking skills.

The evening is a time for guided meditation and activity, like going to the beach for the sunset meditation. The session includes a guided beach meditation followed by an excursion to a local point of interest.

Our institute is registered with Yoga Alliance in Goa, ensuring that our yoga education follows international standards. This registration reflects our commitment to quality teaching and authentic yoga practices.

In India Yoga School, you will be guided by the experienced Indian teachers who have strong knowledge of traditional practices and teaching methods. They focus on clear instruction, proper guidance, and practical learning.

Teachers provide a safe and supportive learning environment, helping students understand concepts step by step. Their experience ensures quality education and meaningful learning for every student.

Activities

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Yoga Drop-ins

Join us for a daily dose of yoga, movement, breath, and connection at India Yoga School. Styles - Hatha Flow with Mantra Chanting, Ashtanga Vinyasa, Aerial Yoga, Pranayama, Acro Yoga, Aqua Yoga, and Sound Healing. Starting from ₹600 / Euro 7 only.

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Online Yoga Classes

Build a consistent yoga practice from wherever you are with our live online yoga classes. Each session is designed to help you move, breathe, and reconnect with yourself while developing a sustainable daily practice.

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Online back pain relief

Our online Back Pain Relief sessions are designed to help you get relief from back pain through yoga. Whether you are experiencing chronic back pain, spend long hours sitting, or often feel stiffness after a busy day, these classes are for you. Starting from ₹600 / Euro 7 per session.

Our Accomodation

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Relax by the pool, with the ocean just a short stroll away.

Our Food

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Delicious flavors of Ayurveda, to nourish your body and soul.

  • The following meals are included:    Breakfast –  Lunch  –  Dinner

Our Certificates

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Our Yoga Alliance certificate is your passport to teaching yoga globally.

Client Testimonials

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EXCELLENT
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Based on 210 reviews
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Yana Tretiakova profile picture
Yana Tretiakova
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It was a pleasure having this experience in India Yoga School ???????? I fell in love with practices, mindful yoga theory classes, thoughtful teachers and good accommodation and food. Will recommend it to all my friends who plan to stay in Goa for the yoga and healthy trips ????
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Princy Awasthi
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My journey with India Yoga School in Goa (Mandrem) has been nothing short of life changing. I’ve been practicing here for almost a year now, and every single day on the mat has deepened my understanding of yoga—not just as a physical practice, but as a way of living. What truly makes this place special are the teachers. Achita and Shivansh are not just incredibly knowledgeable, but also deeply grounded, warm, and genuinely present with every student. Their guidance goes beyond instruction they create a safe and nurturing space where you feel seen, supported, and encouraged to grow at your own pace. I initially came here to explore yoga more deeply, but the experience has been far richer than I ever imagined. The Hatha classes, especially with mantra chanting, bring such a beautiful balance of strength, stillness, and devotion. There’s something incredibly powerful about beginning or ending practice with sound it shifts your entire inner state. The aerial yoga sessions have also been an absolute joy. They bring playfulness into the practice while still building strength, awareness, and trust in your body. It’s rare to find a place that balances discipline and lightness so effortlessly. For anyone considering yoga teacher training, I wholeheartedly recommend their 200 hours teacher training as well as their Aerial TTC. The depth of knowledge, the authenticity of teaching, and the environment they cultivate make it a truly enriching experience whether you want to teach or simply deepen your personal practice. Being a student here has been a journey of self-discovery, discipline, and inner connection. This school is not just about learning postures it’s about understanding yoga in its true essence. Grateful to be part of this space in Goa. ????
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Christina Boll
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Highly experienced Teacher. The Yoga classes are well structured and teached in traditional way. I really liked the adjustments and the energy of the teachers. Thanks????????????
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dipali sonar
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It was an amazing experience learning and Practicing yoga in India Yoga School with the professionals. Ariel yoga is so much fun and beyond that. Lovely place and teachers to learn yoga forms. Will always like to learn from here.
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Better Life Yoga
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I’ve attended a few drop in hatha classes here with Shivansh. I have enjoyed how he weaves mantra into class, and his energy in holding space that makes class both effective and enjoyable. The reminder to be present and the Inclusion of ancient teachings and Sanskrit throughout class is really wonderful. Thank you ????
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Lina Lahlou
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After trying different class in Mandrem this one was definitely the best ! I loved the singing in between the asanas, the view of the shala and the smile of the teacher ! Thank you so much
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David Innes
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Did the aerial yoga class. It was really good. There was also meditation and chanting afterwards which we joined in. Being Holi they also invited us to join them to celebrate Holi. Really friendly and lovely people and can definitely recommend it.
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Eva Leifland rose
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I was here for a 4 day yoga retreat with my friend, and we both loved it and wished we could stay longer.! The teaching is very professional, yet delivered in a relaxed and easy going manner. The bed is one of the most comfortable I’ve slept in in India, and the food was delicious.! I can not really fault the retreat and the structure.. There was plenty of free time to do your own thing, or just chill by the pool or beach and plenty of amazing yoga in the morning and evening.. we are leaving very content, and definitely would love to return ???? Thank you!! Eva and Simon
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rashid m y
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The classes in Aerial Yoga, Hatha Yoga, Ashtanga Yoga, Aqua Yoga, and Meditation are well-structured and suitable for all levels. The instructors are highly knowledgeable, patient, and deeply focused on correct alignment, breathing, and mindfulness.
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Pooja Burde
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I recently completed a 1-week Yoga Teacher Training at India Yoga School in Goa, and it was truly a transformative experience. The training was intensive and ran throughout the day, allowing us to fully immerse ourselves in the learning process. In just one week, I was introduced to Aerial Yoga, Hatha Yoga, Ashtanga Vinyasa, Pranayama, and Meditation - with both theory and practical sessions covered in depth. The teachers were knowledgeable, patient, and deeply rooted in authentic yogic principles. I appreciated how beautifully the course balanced physical practice with philosophy and breathwork. The hands-on guidance helped me build confidence not only in my personal practice but also in my teaching skills. Beyond the asanas, I gained deeper clarity about breath awareness, alignment, and the philosophy behind the practice. The learning environment was supportive and encouraging, making it easy to ask questions, explore, and grow. A special mention to Shivansh and Archita. Shivansh for his wonderful Yoga Philosophy and Hatha Yoga classes - energetic, heartfelt, and enriched with meaningful explanations of each topic, beautifully supported by principles of physics. Archita is incredibly experienced when it comes to asanas, she notices every detail and helps you improve with kindness, patience, and encouragement. And finally, the food was amazing - healthy, delicious, and always adaptable to individual needs, which made the entire experience even more nourishing. I am truly grateful for this journey and would highly recommend this school to anyone looking to deepen their yoga practice or teaching path. Thank you for such a beautiful learning experience :)

Video Testimonial of Our India Yoga School Students

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Back Pain Relief Yoga Workshop Online

A practical online workshop for working professionals, business owners, homemakers, remote workers, and anyone struggling with back pain.

The best time to start taking care of your spine was years ago. The second-best time is today.

Join Shivansh's Back Pain Relief Masterclass

Workshop Fee

Only in €6 €10

FAQ

Absolutely! Most of the participants attend our programs solo as it’s a wonderful opportunity to meet like-minded individuals and form meaningful connections.

Yes, we offer nourishing vegetarian meals made with locally sourced ingredients. Please let us know in advance if you have any dietary restrictions or allergies.

Yes, our packages include comfortable pool side accommodation. You can choose from various options, from dormitory to shared and private rooms, depending on your preference.

Yes, we provide yoga mats and all the props required during the course however, you are welcome to bring your own mat if you prefer.

 Upon your arrival, you will receive a welcome kit to support you throughout your journey. It includes a complimentary yoga mat, a school bag and a t-shirt, your student course book, a jal neti pot, a japa mala, a notebook and pen, and access to our online book bank.

We recommend bringing comfortable yoga attire, a reusable water bottle, sunscreen, insect repellent, a journal, and any personal items you may need. A detailed packing list will be provided upon registration.

While visa rules vary by nationality, a tourist visa is a common choice for yoga programs. We recommend verifying the requirements with the official visa authorities in your home country.

All our courses are designed to serve all yoga levels and age groups, from beginners to advanced practitioners. We create a supportive and non-judgmental environment where you can explore at your own pace.

Yes, India Yoga School is a Registered Yoga School (RYS) with Yoga Alliance. Upon successful completion of our training program, you will be eligible to register with Yoga Alliance as a Registered Yoga Teacher (RYT) and you can teach yoga globally. 

 While both are immersive yoga experiences,below is the difference between our teacher training and retreat.

  • A yoga retreat has a more flexible schedule where you have an option to skip the theory classes and use this time to sun bathe by the swimming pool or by the ocean. And you don’t have to appear for the exam which occurs every Saturday. Enjoy your yoga journey without the pressure of a professional certification.

A yoga teacher training course is an intensive course, designed to train you to become a certified instructor and teach globally. You will have to appear and clear the exam which occurs every Saturday.  It has a rigorous curriculum covering anatomy, philosophy, and teaching methodology, with a focus on professional development.

Absolutely yes. You can take the yoga teacher training course as a beginner also.

 It’s a curated experience that combines daily yoga and meditation with the freedom of a relaxing holiday. You’ll have plenty of time for personal reflection, enjoying the local culture, and recharging, all within a structured and supportive wellness environment.

Our Yoga Cafe serves a variety of delicious and nourishing Ayurvedic delights. Each meal is prepared with fresh, local ingredients to support your well-being.

A typical day includes morning and evening yoga classes, meditation sessions, and workshops. The afternoons are usually open for you to relax, explore Goa, or simply enjoy some quiet time. A detailed schedule is mentioned above in the website.

We are proud to have a team of Indian Yoga Teachers who share the authentic knowledge and heritage of yoga. Our teachers are highly skilled and deeply dedicated to their craft.

We can provide detailed directions and assistance with transfers upon booking. We also provide prepaid taxi booking. We are located near the mandrem beach. There are 2 airports in Goa – Dabolim Airport (GOI) or Manohar International Airport (MOPA).

Please inform us of any health concerns or injuries during the booking process. Our teachers are skilled in offering modifications and will provide alternative poses to ensure your safety and comfort throughout your journey.

 Our goal is to help you let go of stress, cultivate mindfulness, and return to your daily life with a sense of balance, clarity, and vitality. It’s a chance to fully recharge and reconnect with your inner self.

How to Reach there?

1. By Air

Goa is connected by two airports – Manohar International Airport (GOX) in North Goa and Dabolim Airport (GOI) in South Goa; we can arrange comfortable airport pick-up and drop services (chargeable and payable directly to the driver)

2. By Train

The nearest railway station to Mandrem is Pernem Railway Station, just about 20 minutes away. Goa is well connected by train to major cities like Mumbai and Delhi, offering a scenic and comfortable journey. If needed, we are happy to assist you with booking your train tickets to make your travel smoother.

3. By Taxi

We can help arrange reliable taxi services from anywhere in the country directly to our school, ensuring a convenient and comfortable journey. This service is chargeable and the fare is to be paid directly to the taxi driver, ensuring a smooth and hassle-free journey to us.

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