Join 100 hour Yoga Teacher Training in Goa

• Pranayama is the ancient yogic practice of breath control, involving specific techniques to regulate and expand the breath for improved physical, mental, and spiritual well-being.

Subject framework:

• Introduction to the fundamentals and principles of pranayama.
• Various pranayama techniques such as Anulom Vilom (Alternate Nostril Breathing), Bhastrika (Bellows Breath), Ujjayi (Victorious Breath), Sheetali (Cooling Breath), Sheetkari (Hissing Breath), Brahmari (Bee Breath), Surya Bhedana (Right Nostril Breathing), Chandra Bhedana (Left Nostril Breathing).
• The significance of prana (life force energy) and its connection to overall well-being.

• Hatha yoga is a traditional form of yoga that focuses on physical postures (asanas) and breath control (pranayama).

Subject Framework: We’ll be covering asanas from below categories: 

• Arm balancing Asans.
• Backward bending Asanas
• Forward Bending Asanas
• Inversions.
• Twisting Poses.
• Sideward Bending Asana 

Our Hatha approach:

• Foundational Hatha Yoga poses
• Static holds
• Modifications and variations
• Mindful movement
• Integration of correct breathing

• Aerial yoga is a unique form of yoga that incorporates a silk hammock suspended from the ceiling to support and deepen yoga poses.
• It combines elements of traditional yoga, acrobatics, and aerial arts to enhance strength, flexibility, and body awareness. 

Subject Framework:  

• Fundamentals of aerial yoga
• Aerial yoga poses and sequences
• Core strength and stability

• Ashtanga Vinyasa Yoga, popularized by K. Pattabhi Jois in the 20th century, was influenced by the teachings of Krishnamacharya.

Subject Framework: 

• Ashtanga Vinyasa Surya Namaskar A 
• Ashtanga Vinyasa Surya Namaskar B
• Ashtanga Vinyasa Primary Series
• Alignment and Modifications.

• Yoga kriya are purification techniques in yoga that aim to cleanse the body, balance energy, and promote overall well-being. 

Subject Framework: 

• Understanding the contraindications, precautions, and modifications related to specific Kriyas.
• You’ll learn the following Kriyas and their detailed anatomical explanations:: 
• Kapalabhati
• Jal Neti
• Sutra Neti
• Nauli 
• Trataka

• Yoga Philosophy is the study and exploration of ancient wisdom and principles that guide the yogic lifestyle, offering insights into the nature of existence and the path to self-realization and inner peace.

Subject framework:

• The history, meaning, and lifestyle of yoga
• The four paths of yoga: Jnana Yoga, Raja Yoga, Bhakti Yoga, Karma Yoga
• The principles and teachings of Patanjali’s Yoga Sutras
• Introduction to Bhagvada Gita
• The eight limbs of Ashtanga Yoga
• Concepts of three gunas: Sattva, Rajas, Tamas

• In our anatomy class, you’ll learn the do the comprehensive study of the body’s physical structures, such as muscles, bones, joints, and organs, with a specific focus on their relevance and application in yoga practice and instruction.

Subject framework:

• Skeletal system
• Muscular system
• Respiratory system
• Anatomy of the spine
• Postural alignment
• Individual variations
• Energy systems (Prana and Chakras)
• Anatomy of the subtle body

• Ayurveda is an ancient Indian system of medicine and healing that focuses on restoring and maintaining balance in the body and mind. It views each individual as unique and focuses on addressing the root causes of imbalances rather than just treating symptoms.

Subject Framework: In our Ayurveda class, students will learn:

• Fundamentals of Ayurveda, including the three doshas (Vata, Pitta, Kapha) and their qualities.
• How to determine their individual constitution (Prakriti) and understand its impact on health.
• Ayurvedic lifestyle practices for maintaining balance and well-being.
• Principles of Ayurvedic nutrition and suitable foods for each dosha.
• Techniques for cleansing and detoxification in Ayurveda.

• Meditation is a practice that involves training the mind to achieve a state of deep inner peace and relaxation. It helps in cultivating mindfulness, enhancing self-awareness, and promoting mental clarity. 

Subject framework:

• The concept and purpose of meditation
• How to establish a regular meditation practice
• Techniques to cultivate focus, concentration, and present-moment awareness

Various meditation techniques:

• • Mindfulness meditation
  • Visualization meditation
  • Mantra meditation
  • Loving-kindness meditation
  • Chakra meditation (working with the energy centers in the body)
  • Introduction to Yog Nidra

• Mantra chanting involves the repetition of sacred sounds, words, or phrases, creating a vibrational resonance that helps to focus the mind, cultivate positive energy, and connect with higher states of consciousness.

Subject framework: 

• The principles and techniques of chanting sacred mantras.
• The meanings and significance of popular mantras such as Om, Gayatri Mantra, Maha Mrityunjaya Mantra, Shanti Mantras, Shiva Mantras, Goddess Mantras, and Gayatri Mantra.
• Correct pronunciation, rhythm, and invocation of mantras.

• In Alignment Classes, you’ll learn precise body alignment techniques, proper posture adjustments, and how to achieve optimal alignment in various yoga asanas. 

Subject framework:

• Hands-On Adjustments and Use of Props
• Contraindications and Limitations

Additional Learning: 

• Kirtan and Bhakti Yoga 
• Karma Yoga 
• Beach Yoga
• Acro Yoga
• Aqua Yoga 
• Restorative Yoga

Note:- all these additional classes are not part of the course but are included additionally