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Join 300 hour Yoga Teacher Training in Goa
Best 300 Hour Multi Style Yoga Teacher Training Course
We at India Yoga School present an advanced-level yoga program, the 300-Hour Yoga Teacher Training in Goa.
Our mission is to empower students to continually expand their understanding of yoga, making the pursuit of knowledge an ongoing and enriching experience.
This is the perfect opportunity for those who have completed the 200-Hour Yoga Teacher Training Course and want to expand their knowledge of yoga.
The 300-Hour YTTC in Goa, internationally certified by Yoga Alliance, shows commitment to excellence in yoga education.
This course is a holistic journey that goes beyond the physical aspects of yoga, delving into the spiritual and philosophical dimensions, paving the way for a more profound connection with the practice.
Location
Our 300 hour YTTC in Goa is located in a beautiful, serene setting that is perfect for immersing yourself in your yoga practice and learning.
Food
We offer an Ayurveda-based nutritious menu that includes a variety of whole foods such as fruits, vegetables, lean proteins, and whole grains. The following meals are included: Breakfast – Lunch – Dinner.
- The following meals are included: Breakfast – Lunch – Dinner
Activities
Mud Bath
Local Treks
Fire Ritual
Yoga Classes
Temple Visit
Meditation
The course is designed to provide a comprehensive understanding of the various styles of yoga and how to teach them safely and effectively.
Schedule:
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 7:00-7:45 AM | Self Practice & Karma Yoga | Self Practice & Karma Yoga | Self Practice & Karma Yoga | Self Practice & Karma Yoga | Self Practice & Karma Yoga | Self Practice & Karma Yoga | RELAX & REFLECT |
| 7:45-8:30 AM | Pranayama | Pranayama | Pranayama | Pranayama | Pranayama | Pranayama | |
| 8:30-10:00 AM | Asana1 (Hatha/Ashtanga) | Asana1 (Hatha/Ashtanga) | Asana1 (Hatha/Ashtanga) | Asana1 (Hatha/Ashtanga) | Asana1 (Hatha/Ashtanga) | Asana1 (Hatha/Ashtanga) | |
| 10:00 – 11:00 AM | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast | |
| 11:00-12:00 AM | Mantras/ Yoga Business/ Teaching Methodology | Mantras/ Yoga Business/ Teaching Methodology | Mantras/ Yoga Business/ Teaching Methodology | Mantras/ Yoga Business/ Teaching Methodology | Mantras/ Yoga Business/ Teaching Methodology | Exam Preparation Time | |
| 12:00-1:00 PM | Aerial & Yoga Alignment | Aerial & Yoga Alignment | Aerial & Yoga Alignment | Aerial & Yoga Alignment | Aerial & Yoga Alignment | Internal Exam | |
| 1:00- 2:00 PM | Yoga Philosophy | Yoga Philosophy | Yoga Philosophy | Yoga Philosophy | Yoga Philosophy | ||
| 2:00-4:00 PM | Lunch | Lunch | Lunch | Lunch | Lunch | Lunch | |
| 4:00-5:00 PM | Aerial Yoga | Aerial Yoga/ Aqua Yoga | Aerial Yoga | Aerial Yoga/ Aqua Yoga | Aerial Yoga | ||
| 5:00-6:00 PM | Ayurveda/ Anatomy | Ayurveda/ Anatomy | Ayurveda/ Anatomy | Ayurveda/ Anatomy | Ayurveda/ Anatomy | ||
| 6:30 – 7:00 PM | Meditation/ Excursion/ Beach Yoga | Meditation/ Excursion/ Beach Yoga | Meditation/ Excursion/ Beach Yoga | Meditation/ Excursion/ Beach Yoga | Meditation/ Excursion/ Beach Yoga | ||
| 7:30-8:00 PM | Dinner | Dinner | Aerial Yoga | Dinner | Dinner | ||
Our Yoga Teacher Training Course (TTC) covers a comprehensive range of subjects that align with the requirements set by the Yoga Alliance.
These subjects are carefully designed to provide a well-rounded education and ensure that our students are equipped with the necessary knowledge and skills to become certified yoga teachers.
- Pranayama is the ancient yogic practice of breath control, involving specific techniques to regulate and expand the breath for improved physical, mental, and spiritual well-being.
Subject framework:
- Introduction to the fundamentals and principles of pranayama.
- Various pranayama techniques such as Anulom Vilom (Alternate Nostril Breathing), Bhastrika (Bellows Breath), Ujjayi (Victorious Breath), Sheetali (Cooling Breath), Sheetkari (Hissing Breath), Brahmari (Bee Breath), Surya Bhedana (Right Nostril Breathing), Chandra Bhedana (Left Nostril Breathing).
- The significance of prana (life force energy) and its connection to overall well-being
- Sequencing and teaching of pranayama
- Pranayama for therapeutic purpose
- Rules and regulations for pranayama practice
- Hatha yoga is a traditional form of yoga that focuses on physical postures (asanas) and breath control (pranayama).
Subject Framework: We’ll be covering asanas from below categories:
- Arm balancing Asans.
- Backward bending Asanas
- Forward Bending Asanas
- Inversions.
- Twisting Poses.
- Sideward Bending Asana
Our Hatha approach:
- Foundational Hatha Yoga poses
- Static holds
- Modifications and variations
- Mindful movement
- Integration of correct breathing
- Aerial yoga is a unique form of yoga that incorporates a silk hammock suspended from the ceiling to support and deepen yoga poses.
- It combines elements of traditional yoga, acrobatics, and aerial arts to enhance strength, flexibility, and body awareness.
Subject Framework:
- Fundamentals of aerial yoga
- Aerial yoga poses and sequences
- Core strength and stability
- Ashtanga Vinyasa Yoga, popularized by K. Pattabhi Jois in the 20th century, was influenced by the teachings of Krishnamacharya.
Subject Framework:
- Ashtanga Vinyasa Surya Namaskar A
- Ashtanga Vinyasa Surya Namaskar B
- Ashtanga Vinyasa Primary Series
- Alignment and Modifications.
- Importance of Drishti in postures
- How to create a Vinyasa flow sequence
- Yoga kriyas are purification techniques in yoga that aim to cleanse the body, balance energy, and promote overall well-being.
Subject Framework:
- Understanding the contraindications, precautions, and modifications related to specific Kriyas.
- You’ll learn the following Kriyas and their detailed anatomical explanations::
- Kapalabhati
- Jal Neti
- Sutra Neti
- Nauli
- Trataka
- Yoga Philosophy is the study and exploration of ancient wisdom and principles that guide the yogic lifestyle, offering insights into the nature of existence and the path to self-realization and inner peace.
Subject framework:
- The history, meaning, and lifestyle of yoga
- The four paths of yoga: Jnana Yoga, Raja Yoga, Bhakti Yoga, Karma Yoga
- The principles and teachings of Patanjali’s Yoga Sutras
- Introduction to Bhagavad Gita
- The eight limbs of Ashtanga Yoga
- Concepts of three gunas: Sattva, Rajas, Tamas
- Samkhya Philosophy
- Purushartha
- Shat Darshan
- Importance of The Vedas and The Upanisads
- Importance of a Guru
- Pancha Kosha
- Introdcution to Chakras & Kundalini
- Theory of Karma
- Sanskrit Chanting
- In our anatomy class, you’ll learn the do the comprehensive study of the body’s physical structures, such as muscles, bones, joints, and organs, with a specific focus on their relevance and application in yoga practice and instruction.
Subject framework:
- Skeletal system
- Muscular system
- Respiratory system
- Anatomy of the spine
- Postural alignment
- Individual variations
- Energy systems (Prana and Chakras)
- Anatomy of the subtle body
- Ayurveda is an ancient Indian system of medicine and healing that focuses on restoring and maintaining balance in the body and mind. It views each individual as unique and focuses on addressing the root causes of imbalances rather than just treating symptoms.
Subject Framework: In our Ayurveda class, students will learn:
- Fundamentals of Ayurveda, including the three doshas (Vata, Pitta, Kapha) and their qualities.
- How to determine their individual constitution (Prakriti) and understand its impact on health.
- Ayurvedic lifestyle practices for maintaining balance and well-being.
- Principles of Ayurvedic nutrition and suitable foods for each dosha.
- Techniques for cleansing and detoxification in Ayurveda.
- Meditation is a practice that involves training the mind to achieve a state of deep inner peace and relaxation. It helps in cultivating mindfulness, enhancing self-awareness, and promoting mental clarity.
Subject framework:
- The concept and purpose of meditation
- How to establish a regular meditation practice
- Techniques to cultivate focus, concentration, and present-moment awareness
Various meditation techniques:
- Mindfulness meditation
- Visualization meditation
- Mantra meditation
- Loving-kindness meditation
- Chakra meditation (working with the energy centers in the body)
- Introduction to Yog Nidra
- Mantra chanting involves the repetition of sacred sounds, words, or phrases, creating a vibrational resonance that helps to focus the mind, cultivate positive energy, and connect with higher states of consciousness.
Subject framework:
- The principles and techniques of chanting sacred mantras.
- The meanings and significance of popular mantras such as Om, Gayatri Mantra, Maha Mrityunjaya Mantra, Shanti Mantras, Shiva Mantras, Goddess Mantras, and Gayatri Mantra.
- Correct pronunciation, rhythm, and invocation of mantras.
- In Alignment Classes, you’ll learn precise body alignment techniques, proper posture adjustments, and how to achieve optimal alignment in various yoga asanas.
Subject framework:
- How to perform the posture
- Correct Alignment
- Common mistakes and Precautions
- Contraindication
- Benefits
- Modifications
- Verbal adjustments
- Hands on adjustments
Teaching Methodology class is essential for you as it’ll equip you with the skills, knowledge, and tools necessary to create well-structured classes, effectively communicate with students, and develop your own unique teaching style.
Subject framework
- Principles of Class Sequencing and Lesson Planning
- Effective Communication
- Generating Cues for Any Yoga Sequence
- How to work with different levels of students
- Time management
- Assisting and correcting the postures
- Use of voice in class
- Opening and closing mantras and their importance
- Kirtan and Bhakti Yoga
- Karma Yoga
- Beach Yoga
- Acro Yoga
- Aqua Yoga
- Restorative Yoga
Note:- all these additional classes are not part of the course but are included additionally
Requirements for Participation:
‘We welcome everyone who has willingness to learn’
Yes, we welcome individuals of all levels of experience and fitness. The main requirement is:
- A willingness to learn,
- An open-minded attitude,
- And a commitment to the full program.
Even if you are not interested in becoming a yoga teacher, our multi-style yoga teacher training course can be a great way to deepen your personal practice and expand your knowledge of yoga.
YOGA ALLIANCE AFFILIATION: It’s also important to note that our program is affiliated with Yoga Alliance and upon completion of the training, the graduates will be eligible to register with Yoga Alliance as RYT 200 (Registered Yoga Teacher 200 hour) and teach yoga worldwide.
Why You Should Choose
India Yoga School ?
You’ll receive a Yoga alliance registered certificate and you’ll be immediately able to register yourself with the Yoga Alliance and become a registered yoga teacher.
You’ll have the best team of teachers from all over the world, specially teachers from different corners of India teaching you various philosophical connections of your practice with the authenticity of Indian Yoga practices.
The location of the TTC is chosen for its natural beauty and peaceful setting, which provides the perfect environment for personal growth and learning.
We offer an Ayurveda-based nutritious menu that includes a variety of whole foods such as fruits, vegetables, lean proteins, and whole grains.
The course fee includes accommodation,meals,Training materials which helps to keep the overall cost of the training down.
The cost of our course is kept well within the range of €1000 – €2000 depending on the program type and accommodation type, so it’s affordable for most people.
This way, we make sure that the financial aspect is not a hindrance for anyone who wishes to deepen their practice and learn more about yoga.
Our 200 hour TTC is a great opportunity for those who want to deepen their understanding of yoga and become certified yoga teachers. With the right location and team of teachers, it will be a truly transformative experience for you.
You’ll receive a Yoga alliance registered certificate and you’ll be immediately able to register yourself with the Yoga Alliance and become a registered yoga teacher.
You’ll have the best team of teachers from all over the world, specially teachers from different corners of India teaching you various philosophical connections of your practice with the authenticity of Indian Yoga practices.
The location of the TTC is chosen for its natural beauty and peaceful setting, which provides the perfect environment for personal growth and learning.
We offer an Ayurveda-based nutritious menu that includes a variety of whole foods such as fruits, vegetables, lean proteins, and whole grains.
The course fee includes accommodation,meals,Training materials which helps to keep the overall cost of the training down.
The cost of our course is kept well within the range of €1000 – €2000 depending on the program type and accommodation type, so it’s affordable for most people.
This way, we make sure that the financial aspect is not a hindrance for anyone who wishes to deepen their practice and learn more about yoga.
Our 200 hour TTC is a great opportunity for those who want to deepen their understanding of yoga and become certified yoga teachers. With the right location and team of teachers, it will be a truly transformative experience for you.
When ?
Dormitory
- Stay for 28D 27N (AC Room)
- Shared AC Dormitory(Mixed).
- Bathroom Attached.
- 3 Times Vegan Meal per day (Breakfast, Lunch & Dinner)
- 300 Hour Certification from Yoga Alliance.
- Aerial Yoga Practice.
- Hatha Yoga Practice.
- Ashtanga Vinyasa Practice.
- Meditation.
- Yoga Philosophy.
- Asana Clinic.
- Anatomy.
- Pranayama.
- Yoga Entrepreneurship Workshop.
Double Shared
- Stay for 28D 27N (AC Room)
- 2 Shared AC Room.
- Bathroom Attached.
- 3 Times Vegan Meal per day (Breakfast, Lunch & Dinner)
- 300 Hour Certification from Yoga Alliance.
- Aerial Yoga Practice.
- Hatha Yoga Practice.
- Ashtanga Vinyasa Practice.
- Meditation.
- Yoga Philosophy.
- Asana Clinic.
- Anatomy.
- Pranayama.
- Yoga Entrepreneurship Workshop.
Private Room
- Stay for 28D 27N (AC Room)
- Private AC Room
- Bathroom Attached.
- 3 Times Vegan Meal per day (Breakfast, Lunch & Dinner)
- 300 Hour Certification from Yoga Alliance.
- Aerial Yoga Practice.
- Hatha Yoga Practice.
- Ashtanga Vinyasa Practice.
- Meditation.
- Yoga Philosophy.
- Asana Clinic.
- Anatomy.
- Pranayama.
- Yoga Entrepreneurship Workshop.
How to Apply ?
Cancellation Policy
- In case of cancellation of the course, deposit amount is non-refundable, but it can be transferred to another available date.
- The transfer of the course is only applicable to the same individual and cannot be transferred to any other person.
- If a student doesn’t appear or chooses to leave the course before completion without valid reasons, they will be liable to pay the full amount of the course.
- In the unlikely event that the school cancels the course, students are entitled to a full refund of the course fee.
- Only training cost is Euro 899 (This excludes Accommodation & Food). 10% early bird discount is applicable if booked 30 days before the start date.
- Our Dormitory is a mixed dormitory. However we give priority to same gender and couple in one dormitory.
