Who was Patanjali and what are the Yoga Sutras?
It is thought that the Indian philosopher Patanjali wrote several [...]
Matsyendrasana & Gorakshasana
Hindus and Buddhists alike held the medieval Indian sage Matsyendranath [...]
Master Gorakhnath and hatha yoga
The history Gorakhanath is mostly unknown. His character had been [...]
Learn about Iyengar yoga?
B.K.S. Iyengar is the founder and namesake of the Iyengar [...]
Swami Vivekananda’s Perspectives on Yoga
A famous Indian philosopher and spiritual leader, Swami Vivekananda, stressed [...]
Poses To Perform After Sitting All Day
A lot of us end up spending our days seated [...]
Exploring the Benefits of Aerial Yoga in Goa
Yoga is popular for its vast beaches filled with immense [...]
Embracing Tranquility by Choosing the Right Yoga School in Goa
Yoga is becoming the norm in the lifestyle for all [...]
Frog Pose: Benefits and Variations for Beginners to Advanced
Yoga is a personal practice, and each of us is [...]
Yoga Nidra Vs Meditation: Differences, Similarities and Benefits
Yoga nidra and meditation are two of the most calming [...]