How Shitali Pranayam Helps With Overall Wellbeing
It is believed that the yoga breathing technique Shitali Pranayama, [...]
Ardha Matsyendrasana Pose and Its Benefits
Many schools of Hatha Yoga include a seated spinal twist [...]
Learn About The Extended Puppy Pose And Its Benefits
The Extended Puppy Pose, or Melting Heart Pose, is a [...]
Understanding How Yoga Helps In Attaining Mental Peace
“Sukoon ki prapti” or attaining mental peace has become the [...]
Sarvangasana Pose and Benefits
The yoga posture known as Shoulder Stand or Sarvangasana involves [...]
6 Types Of Yogic Kriyas
Kriyas are pretty significant when it comes to yoga practice [...]
Top 10 Reasons To Book A Yoga Retreat In Goa
Hey Yogi’s, if you’re seeking a perfect blend of relaxation, [...]
Outstanding Benefits of Early-Morning Yoga
Morning yoga is the most energizing, transcendental, and illuminating experience. [...]
Best yoga schools in India
The hectic pace of modern life makes it difficult for [...]
Goa the Perfect Place for a Yoga Holiday in India
The state of Goa is a popular tourist destination located [...]