What is Vinyasa Yoga? Benefits, Flow & Why It’s Perfect for Beginners
There are so many different types of yoga that it [...]
What is the Difference Between a Yoga Retreat & Teacher Training?
Yoga isn't just a way to get in shape anymore. [...]
Who was Patanjali and what are the Yoga Sutras?
It is thought that the Indian philosopher Patanjali wrote several [...]
Matsyendrasana & Gorakshasana
Hindus and Buddhists alike held the medieval Indian sage Matsyendranath [...]
Master Gorakhnath and hatha yoga
The history Gorakhanath is mostly unknown. His character had been [...]
Learn about Iyengar yoga?
B.K.S. Iyengar is the founder and namesake of the Iyengar [...]
Swami Vivekananda’s Perspectives on Yoga
A famous Indian philosopher and spiritual leader, Swami Vivekananda, stressed [...]
Poses To Perform After Sitting All Day
A lot of us end up spending our days seated [...]
Exploring the Benefits of Aerial Yoga in Goa
Yoga is popular for its vast beaches filled with immense [...]
Embracing Tranquility by Choosing the Right Yoga School in Goa
Yoga is becoming the norm in the lifestyle for all [...]