Everybody knows that yoga is great for connecting with the [...]

Maintaining good health requires constant attention to one's physical condition. [...]

Yoga is more of an art form than a formal [...]

"Parvatasana" means "mountain pose" in Sanskrit, while "asana" means "pose" [...]

Originating with the Sanskrit prefixes "Uj" and "Jay," the word [...]

In this blog, we will discuss ways in which breathing [...]

Even though it's best to practice yoga first thing in [...]

A kneeling, back-bending asana, “Ushtrasan”: is also called Camel Pose. [...]

The palm tree posture, also known as Talasana, is one [...]

Hip flexibility is reduced since we sit for long periods [...]