Difference Between 200h, 300h and 500 Hour YTT
Yoga teacher training is not just about getting certified. It's [...]
Why India Is Still the Best Place for Yoga Teacher Training?
Yoga is not just an exercise. It is a lifestyle [...]
10 Best Hip Opening Yoga Poses for Flexibility & Emotional Release
Most of us are carrying far more than just our [...]
How to Do Yoni Mudra Step by Step and Benefits of Yoni Mudra?
Everybody knows that yoga is great for connecting with the [...]
4 Effective Yoga Asanas For Weight Gain
Maintaining good health requires constant attention to one's physical condition. [...]
How to do Konasana? and It’s Benefits
Yoga is more of an art form than a formal [...]
How to Do Parvatasana(Mountain Pose)? Check Health Benefits
"Parvatasana" means "mountain pose" in Sanskrit, while "asana" means "pose" [...]
How To Do Ujjayi Pranayama, Steps and Its Benefits?
Originating with the Sanskrit prefixes "Uj" and "Jay," the word [...]
The Importance of Breath in Yoga
In this blog, we will discuss ways in which breathing [...]