What to eat before and after yoga?
Even though it's best to practice yoga first thing in [...]
Ushtrasana Step-by-Step Guide and Health Benefits
A kneeling, back-bending asana, “Ushtrasan”: is also called Camel Pose. [...]
How to Perform Talasana (Palm Tree Pose)?
The palm tree posture, also known as Talasana, is one [...]
How do I do Bhadrasana? What are the Benefits?
Hip flexibility is reduced since we sit for long periods [...]
Who was Patanjali and what are the Yoga Sutras?
It is thought that the Indian philosopher Patanjali wrote several [...]
Matsyendrasana & Gorakshasana
Hindus and Buddhists alike held the medieval Indian sage Matsyendranath [...]
Master Gorakhnath and hatha yoga
The history Gorakhanath is mostly unknown. His character had been [...]
Learn about Iyengar yoga?
B.K.S. Iyengar is the founder and namesake of the Iyengar [...]
Swami Vivekananda’s Perspectives on Yoga
A famous Indian philosopher and spiritual leader, Swami Vivekananda, stressed [...]
Tips to Avoid Wrist Pain While Practicing Yoga
Yoga is a great kind of physical fitness because it [...]