How to Do Parvatasana(Mountain Pose)? Check Health Benefits
"Parvatasana" means "mountain pose" in Sanskrit, while "asana" means "pose" [...]
How To Do Ujjayi Pranayama, Steps and Its Benefits?
Originating with the Sanskrit prefixes "Uj" and "Jay," the word [...]
The Importance of Breath in Yoga
In this blog, we will discuss ways in which breathing [...]
What to eat before and after yoga?
Even though it's best to practice yoga first thing in [...]
Ushtrasana Step-by-Step Guide and Health Benefits
A kneeling, back-bending asana, “Ushtrasan”: is also called Camel Pose. [...]
How to Perform Talasana (Palm Tree Pose)?
The palm tree posture, also known as Talasana, is one [...]
How do I do Bhadrasana? What are the Benefits?
Hip flexibility is reduced since we sit for long periods [...]
Who was Patanjali and what are the Yoga Sutras?
It is thought that the Indian philosopher Patanjali wrote several [...]
Matsyendrasana & Gorakshasana
Hindus and Buddhists alike held the medieval Indian sage Matsyendranath [...]
Master Gorakhnath and hatha yoga
The history Gorakhanath is mostly unknown. His character had been [...]