This training is open to students who have completed a 200-hour Yoga Teacher Training and wish to deepen their practice, teaching skills, and understanding of yoga.
500-Hour Teacher Training in Goa, India
Looking for an authentic 300-Hour yoga teacher training and want to teach globally?
Do you also want to learn from authentic Indian yoga teachers? (think out loud later)
Our 300-Hour Yoga Teacher Training at India Yoga School is led by authentic Indian teachers. The course provides detailed training in Hatha and Ashtanga Vinyasa, along with exposure to Yin, Aqua, and Acro yoga.
As a special offering, you’ll receive a complimentary 50-hour Aerial Yoga Teacher Training Certificate along with the 300-Hour teacher training certificate.
Upon completion of the training, you will receive a prestigious Yoga Alliance certification. This globally recognized certification opens up a world of opportunities for you to share your passion for yoga and teach worldwide.
We are located only a 5-minute walk from the beautiful Mandrem Beach of Goa.
Course Details
Duration : 28 Days
Accommodation : Included with Meals
Certification : Yoga Alliance
Check in : Every Monday of the Month
Style : Multi-Style with Aerial Yoga
Fees
€1469
(Dormitory Room)
€2139
(Double Occupancy)
€2539
(Single Occupancy)
Choosing India Yoga School for my yoga retreat in Goa was my best decision. School has a peaceful surroundings, amazing teachers, and a beautifully structured program, I couldn't ask for more.
Marcia Showcraft
I deeply admire the high quality of the classes, the professionalism, and the high standards upheld by the teachers. Their dedication, knowledge, and kindness made the entire experience not only educational but also transformative on a personal level.
Kasia Martens
I’m really grateful that I chose this school. It gave me everything I was searching for — and actually much more. If you’re looking for an authentic, friendly place to learn yoga in Goa, I can highly recommend it.
Petra Kolarikova
Overall I would say this training exceeded my expectations, and I would highly recommend it to anyone looking to deepen their yoga practice or start their teaching journey. Thank you, India Yoga School, for an unforgettable experience! I’ll see you soon 🙌🏼❤️🔥
Tamara
Program Inclusions:
Yoga Alliance accredited certificate (worldwide)
BONUS: 50 Hours Aerial Yoga Certificate (Yoga Alliance)
Complimentary personal yoga mats for every individual
Swimming pool access
Daily 3 freshly cooked vegetarian meals
Indian teachings on yogic history, philosophy, anatomy, methodology, meditation, pranayama, kriyas, mantra, and daily asana practice
After completing the course...
You will receive a Yoga Alliance certificate.
Recognised and accepted worldwide.
Recognised and accepted worldwide.
Detailing of the Schedule
Through Karma Yoga, we build a sense of community by giving back to our shared home and environment.
Whether it’s a few sun salutations or a moment of self reflection, this practice is a peaceful way to begin your day.
We will explore guided pranayama (ancient breathing techniques) to strengthen the link between your breath and your consciousness, grounding you in the present moment.
In asana class we practice a blend of styles including Hatha, Ashtanga Vinyasa, Aerial, and Yin yoga. We focus on mindful alignment throughout to help you build a safe and strong practice.
Enjoy a healthy and freshly cooked plant based meal, prepared to refuel and energize you. This communal time is a cherished part of our daily rhythm, perfect for connecting with others and sharing stories.
Our theory sessions are structured to make you understand yoga both on and off the mat. We’ll learn the history and wisdom of Yoga Philosophy, the power of Mantras, cover practical Teaching Methodology, and provide an introduction to the Yoga Business.
You will learn key principles of Anatomy, understanding how the body moves, helping you to practice with deeper understanding, awareness, and safety. You will also be introduced to the ancient system of Ayurveda, learning how to create harmony in your life through diet and lifestyle.
Our fresh, plant-based meals are designed to be both delicious and easy to digest, keeping you feeling light and energized.
Discover the joy of inversions and other challenging poses with a sense of security and weightlessness. Aerial yoga offers a gentle way to build strength, increase flexibility, and enhance your body’s natural alignment. Using soft silk hammocks, you’ll be able to explore new postures and improve your stretches with the support of gravity.
The evening is a time for guided meditation and activity, like going to the beach for the sunset meditation. The session includes a guided beach meditation followed by an excursion to a local point of interest.
Cap off your day with a delicious and wholesome dinner, designed to be both satisfying and easy to digest.
The highest value of life is to love yourself first
Curriculum For 500 Hour Yoga Teacher Training Course
- Pranayama is the ancient yogic practice of breath control, involving specific techniques to regulate and expand the breath for improved physical, mental, and spiritual well-being.
- Subject framework:
- Introduction to the fundamentals and principles of pranayama.
- Various pranayama techniques such as Anulom Vilom (Alternate Nostril Breathing), Bhastrika (Bellows Breath), Ujjayi (Victorious Breath), Sheetali (Cooling Breath), Sheetkari (Hissing Breath), Brahmari (Bee Breath), Surya Bhedana (Right Nostril Breathing), and Chandra Bhedana (Left Nostril Breathing).
- The significance of prana (life force energy) and its connection to overall well-being.
- Hatha Yoga : Hatha yoga is a traditional form of yoga that focuses on physical postures (asanas) and breath control (pranayama).
- Subject Framework : We will be covering asanas from below categories:
- Arm balancing Asanas.
- Backward Bending Asanas
- Forward Bending Asanas
- Inversions.
- Twisting Poses.
- Sideward Bending Asana
- Our Hatha approach:
- Foundational Hatha Yoga poses
- Static holds
- Modifications and variations
- Mindful movement
- Integration of correct breathing
- Aerial yoga is a unique form of yoga that incorporates a silk hammock suspended from the ceiling to support and deepen yoga poses. It combines elements of traditional yoga, acrobatics, and aerial arts to enhance strength, flexibility, and body awareness.
- Subject Framework:
- Fundamentals of Aerial Yoga
- Aerial yoga poses and sequences
- Core strength and stability
- Ashtanga Vinyasa Yoga, popularized by K. Pattabhi Jois in the 20th century, was influenced by the teachings of Krishnamacharya.
- Subject Framework:
- Ashtanga Vinyasa Surya Namaskar A
- Ashtanga Vinyasa Surya Namaskar B
- Ashtanga Vinyasa Primary Series (Till Naukasana)
- Alignment and Modifications.
- Yoga kriyas are purification techniques in yoga that aim to cleanse the body, balance energy, and promote overall well-being.
- Subject Framework:
- Understanding the contraindications, precautions, and modifications related to specific Kriyas.
- You will learn the following Kriyas and their detailed anatomical explanations:
- kapalbhati
- Jal Neti
- Trataka
- Mantra chanting involves the repetition of sacred sounds, words, or phrases, creating a vibrational resonance that helps to focus the mind, cultivate positive energy, and connect with higher states of consciousness.
- Subject framework:
- The principles and techniques of chanting sacred mantras.
- The meanings and significance of popular mantras such as Om, Gayatri Mantra, Maha Mrityunjaya Mantra, Shanti Mantras, Shiva Mantras, Goddess Mantras, and Gayatri Mantra.
- Correct pronunciation, rhythm, and intonation of mantras.
- In our anatomy class, you’ll learn the do a comprehensive study of the body’s physical structures, such as muscles, bones, joints, and organs, with a specific focus on their relevance and application in yoga practice and instruction.
- Subject framework:
- Skeletal system
- Muscular system
- Joints and movements
- Anatomy of the spine
- Postural alignment
- Individual variations
- Energy systems (Prana and Chakras)
- Anatomy of the subtle body
- 5 Points of Injury and Prevention
- Respiratory system (Non-contact hours)
- Digestive system (Non-contact hours)
- Ayurveda is an ancient Indian system of medicine and healing that focuses on restoring and maintaining balance in the body and mind. It views each individual as unique and focuses on addressing the root causes of imbalances rather than just treating symptoms.
- Subject Framework : In our Ayurveda class, students will learn:
- Fundamentals of Ayurveda, including the three doshas (Vata, Pitta, Kapha) and their qualities.
- How to determine their individual constitution (Prakriti) and understand its impact on health.
- Ayurvedic lifestyle practices for maintaining balance and well-being.
- Principles of Ayurvedic nutrition and suitable foods for each dosha.
- Techniques for cleansing and detoxification in Ayurveda.
- Yoga philosophy is the study and exploration of ancient wisdom and principles that guide the yogic lifestyle, offering insights into the nature of existence and the path to self-realization and inner peace.
- Subject framework :
- The history, meaning, and lifestyle of yoga
- The four paths of yoga: Jnana Yoga, Raja Yoga, Bhakti Yoga, Karma Yoga
- The principles and teachings of Patanjali’s Yoga Sutras (Some important sutras are covered).
- Introduction to Bhagvada Gita
- The eight limbs of Ashtanga Yoga
- Concepts of the three gunas: Sattva, Rajas, Tamas
- Basics of Chakras
- Meditation is a practice that involves training the mind to achieve a state of deep inner peace and relaxation. It helps in cultivating mindfulness, enhancing self-awareness, and promoting mental clarity.
- Subject framework :
- The concept and purpose of meditation
- How to establish a regular meditation practice
- Techniques to cultivate focus, concentration, and present-moment awareness
- Various meditation techniques :
- Mindfulness meditation
- Visualization meditation
- Mantra meditation
- Loving-kindness meditation
- Chakra meditation (working with the energy centers in the body)
- Introduction to Yog Nidra
- Teaching Methodology class is essential for you as It will equip you with the skills, knowledge, and tools necessary to create well-structured classes, effectively communicate with students, and develop your own unique teaching style.
- Subject framework :
- Principles of Class Sequencing and Lesson Planning
- Effective Communication
- Generating Cues for Any Yoga Sequence
- This subject is designed for aspiring and current yoga teachers who want to build a sustainable and thriving yoga business. This class provides the practical, real-world information needed to transform a love for yoga into a successful career.
- Your Business Blueprint: We will dive into all the different ways you can run a yoga business from opening a studio to building a private practice or going fully online and help you figure out which path is the perfect fit for you.
- Business Models : Understand the advantages and disadvantages of different business models, including physical studios, private teaching, and online platforms, to select the best fit for your goals.
- Ethical Practice
- Authentic Marketing
- As the day winds down, we venture out to connect with nature through guided meditation and mindful exploration.
- Village Dinner Experience.
- Hidden lake meditation.
- Cave excursion and mediation.
- Tree meditation.
- Sunset point hike and meditation.
- Beach meditation.
Activities & Spiritual Experiences
Activities are subject to change depending upon multiple variables
Beach Yoga
Temple Visit
Hidden Lake Meditation
Sunset Point Hike and Meditation
Kirtan and Om Chanting
Saree Draping Workshop
Recommended Activities
Activities are subject to change depending upon multiple variables
Dolphin Watching Tour
Ayurvedic Massage
Kayaking
Course Essentials
Our Dates / Upcoming dates
How to Apply
Our Accomodation
Relax by the pool, with the ocean just a short stroll away.
Our Food
Delicious flavors of Ayurveda, to nourish your body and soul.
- The following dietary requirement(s) are served and/or catered for: Vegetarian – Yogic – Oil-free
- The following meals are included: Breakfast – Lunch – Dinner
Our Certificates
Our Yoga Alliance certificate is your passport to teaching yoga globally.
Client Testimonials
Important Guidelines
- In case of cancellation of the course, deposit amount is non-refundable, but it can be transferred to another available date.
- The transfer of the course is only applicable to the same individual and cannot be transferred to any other person.
- If a student doesn’t appear or chooses to leave the course before completion without valid reasons, they will be liable to pay the full amount of the course.
- In the unlikely event that the school cancels the course, students are entitled to a full refund of the course fee.
- Only training cost is Euro 950 (This excludes Accommodation & Food). A 10% early bird discount is applicable if booked 30 days before the start date.
- Saturdays are Half days and Sundays are dedicated to rest and rejuvenation.
- Our dormitory is a female dormitory.
- Any transaction charges on payments are not included in the fee mentioned on the website.
- On card payments, 5% payment gateway transaction charges are applicable.
- There are three entities operating simultaneously within the same campus: India Yoga School, a resort and a café. Students of India Yoga School are strictly advised to refrain from consuming non-vegetarian food, alcohol, or engaging in smoking, even if such options are offered by the resort or café. The school promotes a strictly vegetarian diet as part of its courses and practice. Maintaining respect for the school’s rules, the purity of the campus, the course, and fellow practitioners is of utmost priority.
Frequently Asked Questions (FAQs) for the 500-Hour YTTC
What makes the 300-hour Yoga Teacher Training different from the 200-hour course?
The 300-hour course goes deeper into advanced asana, philosophy, anatomy, sequencing, and teaching methodology, helping students evolve into confident, mature yoga teachers.
Can I join if my 200-hour certification is from another yoga school?
Yes. A valid 200-hour certification from any Yoga Alliance–registered school is accepted.
Is this course suitable for yoga teachers already teaching professionally?
Absolutely. The course helps experienced teachers refine their skills, gain clarity, and expand their teaching potential.
Can I take this training even if I haven’t taught yoga yet?
Yes. Teaching experience is not mandatory. The course includes guided teaching practice and feedback.
How does this course deepen my teaching practice and yoga philosophy knowledge?
You will explore classical texts, advanced alignment, sequencing principles, and refined teaching techniques with personalized guidance.
How much teaching practice is included during the training?
The training includes regular teaching practicums, peer teaching, and constructive feedback from senior teachers.
Is the 300-hour Yoga Teacher Training intense or physically demanding?
The course is intensive but balanced. It is designed to challenge and support students at the same time.
I am a busy professional — will this training be manageable for me?
Yes, with commitment. Many students successfully complete this training by fully immersing themselves during the course period.
Is Goa a conducive environment for advanced yoga study?
Goa’s peaceful beaches, natural beauty, and yogic atmosphere create an ideal setting for deep study and self-transformation.
What is student life like during the training?
Students follow a disciplined daily schedule balanced with practice, study, rest, and community connection.
What is included in the course fee?
The fee includes tuition, accommodation, daily meals, course materials, and certification upon completion.
Will I be eligible for RYT-500 with Yoga Alliance after completing this course?
Yes. After completing both a 200-hour and 300-hour Yoga Teacher Training, you can register as an RYT-500 with Yoga Alliance.
Will this 300-hour Yoga Teacher Training change my life?
Many students experience deep personal growth, clarity, and transformation — both as yoga practitioners and teachers.
Will I receive personal mentorship or one-on-one attention?
Yes. Small class sizes allow for individual mentorship and personal feedback throughout the course.
Recommended Books for Yoga Teacher Training
Donate for a Cause
Yoga teaches us that we are not separate from the Earth, we are part of it.
The ocean that breathes, the rivers that flow, the mountains that hold silence, they hold us too.
Through your donation, you become part of this circle of care supporting clean-up drives, conscious action, and protection of the land that nurtures our practice in Goa.
This is seva in its purest form: giving back with love, gratitude, and responsibility.
Together, we heal the body, the community, and the planet.
How to Reach there?
1. By Air
Goa is connected by two airports – Manohar International Airport (GOX) in North Goa and Dabolim Airport (GOI) in South Goa; we can arrange comfortable airport pick-up and drop services (chargeable and payable directly to the driver)
2. By Train
The nearest railway station to Mandrem is Pernem Railway Station, just about 20 minutes away. Goa is well connected by train to major cities like Mumbai and Delhi, offering a scenic and comfortable journey. If needed, we are happy to assist you with booking your train tickets to make your travel smoother.
3. By Taxi
We can help arrange reliable taxi services from anywhere in the country directly to our school, ensuring a convenient and comfortable journey. This service is chargeable and the fare is to be paid directly to the taxi driver, ensuring a smooth and hassle-free journey to us.